Are you terrified of going to the gym? Does the idea of walking into that space create a sense of utter dread and despair? Is this fear eating your motivation and impeding your progress? If this is you, read on… I’ll also take you through different gym types, and some
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We can work together for a more expansive and inclusive world. I want workplaces to celebrate diversity and innovation. I want each person who comes here or who I meet, to take something from their experience, and use it to transform their lives. I want people to be able to actualise themselves and experience the joy of knowing how utterly magificent it is to embrace all of who they are.
Trans men, trans masculine individuals and cisgender men alike often strive for a particular body type that enhances the visual appearance of masculinity. If you’re in this boat, then this post is for you.Masculine bodies come in all shapes and sizes – and there is no single ‘right’ body type.
We're nearing the summer of 2020, and whilst once upon a time we might be working on our beach bods...most of us have been working on our 'please don't let the stress eat my soul' bods instead. Who needs a backyard beach bod anyway? What does 'stress body' look like?